DRIED MANGO PINEAPPLE BALLS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
DRIED MANGO PINEAPPLE BALLS: 3
vs
APPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | DRIED MANGO PINEAPPLE BALLS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 381 cal | 71 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 92.9 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO PINEAPPLE BALLS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 52.9 MG |
Minerals
| Mineral | DRIED MANGO PINEAPPLE BALLS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 131 MG | 0 MG |