DRIED MANGO PINEAPPLE BALLS vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED MANGO PINEAPPLE BALLS wins in 5 out of 11 nutrient categories

DRIED MANGO PINEAPPLE BALLS: 5 vs UNSWEETENED APPLESAUCE: 3 (3 ties)

Overview

Nutrient	DRIED MANGO PINEAPPLE BALLS	UNSWEETENED APPLESAUCE	Winner
Calories	381 cal	44 cal
Protein	2.4 g	0 g
Carbs	92.9 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO PINEAPPLE BALLS	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	42.9 MG	13.3 MG

Mineral	DRIED MANGO PINEAPPLE BALLS	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	131 MG	11 MG

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