DRIED MANGO vs SWEETENED DRIED PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO wins in 4 out of 10 nutrient categories
DRIED MANGO: 4
vs
SWEETENED DRIED PINEAPPLE TIDBITS: 1
(5 ties)
Overview
| Nutrient | DRIED MANGO | SWEETENED DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | SWEETENED DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |