DRIED MANGO vs SHELLED ENGLISH PEAS
Nutrition comparison per 100 g serving
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SHELLED ENGLISH PEAS wins in 6 out of 11 nutrient categories
DRIED MANGO: 3
vs
SHELLED ENGLISH PEAS: 6
(2 ties)
Overview
| Nutrient | DRIED MANGO | SHELLED ENGLISH PEAS | Winner |
|---|---|---|---|
| Calories | 395 cal | 71 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 69.8 g | 11.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | SHELLED ENGLISH PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGO | SHELLED ENGLISH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Potassium, K | 628 MG | 247 MG | |
| Sodium, Na | 0 MG | 12 MG |