DRIED MANGO vs BALSAMIC CRISPY BEETS
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 7 out of 11 nutrient categories
DRIED MANGO: 7
vs
BALSAMIC CRISPY BEETS: 2
(2 ties)
Overview
| Nutrient | DRIED MANGO | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Calories | 395 cal | 571 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 69.8 g | 42.9 g | |
| Fat | 2.3 g | 42.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGO | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 29 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 628 MG | 286 MG | |
| Sodium, Na | 0 MG | 357 MG |