DRIED MANGO vs DRIED WILD BLUEBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

DRIED MANGO wins in 4 out of 10 nutrient categories

DRIED MANGO: 4 vs DRIED WILD BLUEBERRIES: 2 (4 ties)

Overview

Nutrient	DRIED MANGO	DRIED WILD BLUEBERRIES	Winner
Calories	350 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Mineral	DRIED MANGO	DRIED WILD BLUEBERRIES	Winner
Calcium, Ca	178 MG	25 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	88 MG	145 MG
Sodium, Na	75 MG	0 MG

Ad 728x90