DRIED MANGO vs DRIED PHILIPPINE MANGOES
Nutrition comparison per 100 g serving
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DRIED PHILIPPINE MANGOES wins in 6 out of 10 nutrient categories
DRIED MANGO: 1
vs
DRIED PHILIPPINE MANGOES: 6
(3 ties)
Overview
| Nutrient | DRIED MANGO | DRIED PHILIPPINE MANGOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | DRIED PHILIPPINE MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 88 MG | 330 MG | |
| Sodium, Na | 75 MG | 175 MG |