DRIED MANGO vs BLENDED FRUIT POUCH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED MANGO: 4 vs BLENDED FRUIT POUCH: 4 (2 ties)

Overview

Nutrient	DRIED MANGO	BLENDED FRUIT POUCH	Winner
Calories	350 cal	67 cal
Protein	2.5 g	0 g
Carbs	85 g	16.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	BLENDED FRUIT POUCH	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	DRIED MANGO	BLENDED FRUIT POUCH
Calcium, Ca	75 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	275 MG	4 MG

Ad 728x90