DRIED MANGO vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

DRIED MANGO wins in 4 out of 10 nutrient categories

DRIED MANGO: 4 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	DRIED MANGO	APPLE SAUCE	Winner
Calories	350 cal	41 cal
Protein	2.5 g	0 g
Carbs	85 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MANGO	APPLE SAUCE	Winner
Calcium, Ca	75 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	275 MG	8 MG

Ad 728x90