DRIED MANGO vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 11 nutrient categories
DRIED MANGO: 4
vs
UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 175 MG | 4 MG |