DRIED MANGO vs NATURAL DRIED MANGO

Nutrition comparison per 100 g serving

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NATURAL DRIED MANGO wins in 4 out of 10 nutrient categories

DRIED MANGO: 3 vs NATURAL DRIED MANGO: 4 (3 ties)

Overview

Nutrient	DRIED MANGO	NATURAL DRIED MANGO	Winner
Calories	350 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	85 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	NATURAL DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	85.7 MG

Mineral	DRIED MANGO	NATURAL DRIED MANGO	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	175 MG	0 MG

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