DRIED MANGO vs CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 10 nutrient categories
DRIED MANGO: 5
vs
CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | DRIED MANGO | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Sodium, Na | 50 MG | 0 MG |