DRIED MANGO vs CLASSIC APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 4 out of 12 nutrient categories

DRIED MANGO: 4 vs CLASSIC APPLESAUCE: 3 (5 ties)

Overview

Nutrient	DRIED MANGO	CLASSIC APPLESAUCE	Winner
Calories	350 cal	77 cal
Protein	0 g	0 g	Tie
Carbs	85 g	18.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	CLASSIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	50.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED MANGO	Winner
Calcium, Ca	50 MG
Iron, Fe	0.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	138 MG

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