DRIED MANGO vs DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 7 out of 10 nutrient categories

DRIED MANGO: 7 vs DRIED PINEAPPLE: 1 (2 ties)

Overview

Nutrient	DRIED MANGO	DRIED PINEAPPLE	Winner
Calories	270 cal	350 cal
Protein	2.5 g	0 g
Carbs	65 g	90 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	28.5 MG	0 MG

Mineral	DRIED MANGO	DRIED PINEAPPLE
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	38 MG

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