DRIED MANGO vs FREEZE-DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 5 out of 12 nutrient categories

DRIED MANGO: 5 vs FREEZE-DRIED PINEAPPLE: 3 (4 ties)

Overview

Nutrient	DRIED MANGO	FREEZE-DRIED PINEAPPLE	Winner
Calories	300 cal	350 cal
Protein	6.7 g	0 g
Carbs	76.7 g	90 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	FREEZE-DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	330 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED MANGO	FREEZE-DRIED PINEAPPLE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	2 MG
Potassium, K	467 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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