DRIED MANGO vs UNSWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED BANANA CHIPS wins in 5 out of 11 nutrient categories
DRIED MANGO: 4
vs
UNSWEETENED BANANA CHIPS: 5
(2 ties)
Overview
| Nutrient | DRIED MANGO | UNSWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 668 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 85 g | 64.3 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | UNSWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRIED MANGO | UNSWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 21 MG |