DRIED MANGO vs APPLE CINNAMON SMART SQUEEZERS APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DRIED MANGO: 5
vs
APPLE CINNAMON SMART SQUEEZERS APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | DRIED MANGO | APPLE CINNAMON SMART SQUEEZERS APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 13.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | APPLE CINNAMON SMART SQUEEZERS APPLESAUCE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 133 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.8 MG |
Minerals
| Mineral | DRIED MANGO | APPLE CINNAMON SMART SQUEEZERS APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 138 MG | 0 MG |