DRIED MANGO vs WHOLE MIXED FRUIT
Nutrition comparison per 100 g serving
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WHOLE MIXED FRUIT wins in 5 out of 11 nutrient categories
DRIED MANGO: 2
vs
WHOLE MIXED FRUIT: 5
(4 ties)
Overview
| Nutrient | DRIED MANGO | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 228 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 49.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | DRIED MANGO | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 175 MG | 18 MG |