DRIED MANGO vs BANANA CHIPS
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 11 nutrient categories
DRIED MANGO: 5
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | DRIED MANGO | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 85 g | 66.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DRIED MANGO | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |