DRIED MANGO vs NATURAL APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 3 out of 11 nutrient categories

DRIED MANGO: 3 vs NATURAL APPLE SAUCE: 2 (6 ties)

Overview

Nutrient	DRIED MANGO	NATURAL APPLE SAUCE	Winner
Calories	350 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	85 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	NATURAL APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MANGO	NATURAL APPLE SAUCE	Winner
Calcium, Ca	58 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	138 MG	12 MG

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