DRIED MANGO vs SWEETENED DRIED STRAWBERRIES

Nutrition comparison per 100 g serving

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SWEETENED DRIED STRAWBERRIES wins in 3 out of 10 nutrient categories

DRIED MANGO: 1 vs SWEETENED DRIED STRAWBERRIES: 3 (6 ties)

Overview

Nutrient	DRIED MANGO	SWEETENED DRIED STRAWBERRIES	Winner
Calories	350 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	85 g	75 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DRIED MANGO	SWEETENED DRIED STRAWBERRIES	Winner
Calcium, Ca	50 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	138 MG	0 MG

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