DRIED MANGO vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 10 nutrient categories
DRIED MANGO: 4
vs
DRIED APPLE RINGS: 3
(3 ties)
Overview
| Nutrient | DRIED MANGO | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 132.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 214 MG |