DRIED MANGO vs ARCOIRIS
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 6 out of 10 nutrient categories
DRIED MANGO: 6
vs
ARCOIRIS: 2
(2 ties)
Overview
| Nutrient | DRIED MANGO | ARCOIRIS | Winner |
|---|---|---|---|
| Calories | 350 cal | 1,600 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 85 g | 408 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | ARCOIRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 0 MG |