DRIED MANGO vs ORGANIC SUN-DRIED DATES
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED DATES wins in 5 out of 10 nutrient categories
DRIED MANGO: 3
vs
ORGANIC SUN-DRIED DATES: 5
(2 ties)
Overview
| Nutrient | DRIED MANGO | ORGANIC SUN-DRIED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | ORGANIC SUN-DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 274 MG | 0 MG |