DRIED MANGO vs KIWI SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 6 out of 10 nutrient categories
DRIED MANGO: 6
vs
KIWI SLICES: 2
(2 ties)
Overview
| Nutrient | DRIED MANGO | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 83.3 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 110 MG | 36 MG | |
| Sodium, Na | 274 MG | 250 MG |