DRIED MANGO vs LIGHTLY SALTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED COCONUT CHIPS wins in 6 out of 10 nutrient categories
DRIED MANGO: 3
vs
LIGHTLY SALTED COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | DRIED MANGO | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 667 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 82.5 g | 36.7 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 63 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 675 MG | 437 MG | |
| Sodium, Na | 0 MG | 367 MG |