DRIED MANGO vs PITTED DELIGHT NOOR DATES
Nutrition comparison per 100 g serving
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PITTED DELIGHT NOOR DATES wins in 5 out of 11 nutrient categories
DRIED MANGO: 1
vs
PITTED DELIGHT NOOR DATES: 5
(5 ties)
Overview
| Nutrient | DRIED MANGO | PITTED DELIGHT NOOR DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 0 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | PITTED DELIGHT NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | PITTED DELIGHT NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 675 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |