DRIED MANGO vs CHIFLES
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 11 nutrient categories
DRIED MANGO: 5
vs
CHIFLES: 4
(2 ties)
Overview
| Nutrient | DRIED MANGO | CHIFLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | CHIFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DRIED MANGO | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 675 MG | 687 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |