DRIED MANGO vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 11 nutrient categories
DRIED MANGO: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |