DRIED MANGO vs AMAZIN' RAISIN

Nutrition comparison per 100 g serving

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AMAZIN' RAISIN wins in 5 out of 10 nutrient categories

DRIED MANGO: 2 vs AMAZIN' RAISIN: 5 (3 ties)

Overview

Nutrient	DRIED MANGO	AMAZIN' RAISIN	Winner
Calories	350 cal	297 cal
Protein	2.5 g	2.7 g
Carbs	85 g	67.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	AMAZIN' RAISIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MANGO	AMAZIN' RAISIN
Calcium, Ca	75 MG	54 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	275 MG	27 MG

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