DRIED MANGO vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DRIED MANGO: 3
vs
DRIED BLUEBERRIES: 3
(5 ties)
Overview
| Nutrient | DRIED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 270 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.5 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |