DRIED MANGO vs NATURAL APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 5 out of 10 nutrient categories

DRIED MANGO: 5 vs NATURAL APPLESAUCE: 2 (3 ties)

Overview

Nutrient	DRIED MANGO	NATURAL APPLESAUCE	Winner
Calories	270 cal	45 cal
Protein	2.5 g	0 g
Carbs	65 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	NATURAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	28.5 MG	10.8 MG

Mineral	DRIED MANGO	Winner
Calcium, Ca	25 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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