DRIED MANGO vs SQUEEZABLE APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 4 out of 10 nutrient categories

DRIED MANGO: 4 vs SQUEEZABLE APPLESAUCE: 3 (3 ties)

Overview

Nutrient	DRIED MANGO	SQUEEZABLE APPLESAUCE	Winner
Calories	350 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	85 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	DRIED MANGO	SQUEEZABLE APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	122 MG
Sodium, Na	138 MG	6 MG

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