DRIED MANGO vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED MANGO: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	DRIED MANGO	APPLE SAUCE	Winner
Calories	350 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	85 g	18.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	46.9 MG

Mineral	DRIED MANGO	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	138 MG	0 MG

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