DRIED MANGO vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 3 out of 10 nutrient categories
DRIED MANGO: 2
vs
RAISINS: 3
(5 ties)
Overview
| Nutrient | DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 138 MG | 38 MG |