DRIED MANGO vs FREEZE-DRIED CINNAMON APPLE
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 11 nutrient categories
DRIED MANGO: 4
vs
FREEZE-DRIED CINNAMON APPLE: 3
(4 ties)
Overview
| Nutrient | DRIED MANGO | FREEZE-DRIED CINNAMON APPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | FREEZE-DRIED CINNAMON APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | DRIED MANGO | FREEZE-DRIED CINNAMON APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 138 MG | 0 MG |