DRIED MANDARIN ORANGES SWEETENED vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DRIED MANDARIN ORANGES SWEETENED: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	DRIED MANDARIN ORANGES SWEETENED	APPLE SAUCE	Winner
Calories	250 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	65 g	18.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANDARIN ORANGES SWEETENED	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	30 MG	46.9 MG

Mineral	DRIED MANDARIN ORANGES SWEETENED	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	88 MG	0 MG

Ad 728x90