DRIED MANDARIN ORANGE vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
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DRIED MISSION FIGS wins in 7 out of 11 nutrient categories
DRIED MANDARIN ORANGE: 2
vs
DRIED MISSION FIGS: 7
(2 ties)
Overview
| Nutrient | DRIED MANDARIN ORANGE | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 262 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 86.7 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANDARIN ORANGE | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | DRIED MANDARIN ORANGE | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 117 MG | 0 MG |