DRIED MANDARIN ORANGE vs SIMPLE FRUIT ENERGY FOOD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DRIED MANDARIN ORANGE: 4 vs SIMPLE FRUIT ENERGY FOOD: 4 (3 ties)

Overview

Nutrient	DRIED MANDARIN ORANGE	SIMPLE FRUIT ENERGY FOOD	Winner
Calories	300 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	50 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANDARIN ORANGE	SIMPLE FRUIT ENERGY FOOD	Winner
Vitamin C, total ascorbic acid	22.5 MG	30 MG

Mineral	DRIED MANDARIN ORANGE	SIMPLE FRUIT ENERGY FOOD
Calcium, Ca	75 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	280 MG
Sodium, Na	288 MG	100 MG

Ad 728x90