DRIED LONGAN vs SOFT DRY CANTALOUPE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED LONGAN: 4 vs SOFT DRY CANTALOUPE: 4 (3 ties)

Overview

Nutrient	DRIED LONGAN	SOFT DRY CANTALOUPE	Winner
Calories	325 cal	350 cal
Protein	2.5 g	0 g
Carbs	92.5 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED LONGAN	SOFT DRY CANTALOUPE	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	DRIED LONGAN	SOFT DRY CANTALOUPE
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	198 MG	0 MG
Sodium, Na	12 MG	264 MG

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