DRIED LONGAN vs DRAGON FRUIT
Nutrition comparison per 100 g serving
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DRAGON FRUIT wins in 7 out of 11 nutrient categories
DRIED LONGAN: 2
vs
DRAGON FRUIT: 7
(2 ties)
Overview
| Nutrient | DRIED LONGAN | DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 264 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 92.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED LONGAN | DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | DRIED LONGAN | DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 12 MG | 39 MG |