DRIED KIWI SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED KIWI SLICES: 3 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	DRIED KIWI SLICES	APPLE SAUCE	Winner
Calories	360 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	86 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED KIWI SLICES	APPLE SAUCE
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	260 MG	20 MG

Ad 728x90