DRIED KIWI SLICES vs APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

APPLESAUCE wins in 4 out of 11 nutrient categories

DRIED KIWI SLICES: 3 vs APPLESAUCE: 4 (4 ties)

Overview

Nutrient	DRIED KIWI SLICES	APPLESAUCE	Winner
Calories	360 cal	79 cal
Protein	0 g	0 g	Tie
Carbs	86 g	19.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI SLICES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED KIWI SLICES	APPLESAUCE
Calcium, Ca	80 MG	6 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	98 MG
Sodium, Na	260 MG	0 MG

Ad 728x90