DRIED KIWI vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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DRIED KIWI wins in 5 out of 10 nutrient categories
DRIED KIWI: 5
vs
PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | DRIED KIWI | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 93.3 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED KIWI | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 233 MG | 71 MG |