DRIED KIWI vs BETTER FOR YOU

Nutrition comparison per 100 g serving

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BETTER FOR YOU wins in 4 out of 10 nutrient categories

DRIED KIWI: 2 vs BETTER FOR YOU: 4 (4 ties)

Overview

Nutrient	DRIED KIWI	BETTER FOR YOU	Winner
Calories	375 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI	BETTER FOR YOU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED KIWI	BETTER FOR YOU
Calcium, Ca	200 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	238 MG	125 MG

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