DRIED KIWI vs PAPAYA

Nutrition comparison per 100 g serving

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PAPAYA wins in 6 out of 12 nutrient categories

DRIED KIWI: 3 vs PAPAYA: 6 (3 ties)

Overview

Nutrient	DRIED KIWI	PAPAYA	Winner
Calories	357 cal	250 cal
Protein	0 g	2.5 g
Carbs	92.9 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI	PAPAYA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED KIWI	PAPAYA
Calcium, Ca	107 MG	150 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	36 MG	0 MG
Sodium, Na	250 MG	18 MG

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