DRIED KIWI vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 7 out of 11 nutrient categories
DRIED KIWI: 2
vs
MANGO: 7
(2 ties)
Overview
| Nutrient | DRIED KIWI | MANGO | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 92.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DRIED KIWI | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 36 MG | 714 MG | |
| Sodium, Na | 250 MG | 161 MG |