DRIED KIWI vs LITE CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

DRIED KIWI: 3 vs LITE CINNAMON APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	DRIED KIWI	LITE CINNAMON APPLE SAUCE	Winner
Calories	367 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	DRIED KIWI	LITE CINNAMON APPLE SAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	233 MG	8 MG

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