DRIED KIWI vs CHUNKY APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
DRIED KIWI: 3
vs
CHUNKY APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED KIWI | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED KIWI | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 233 MG | 12 MG |