DRIED KIWI vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 7 out of 11 nutrient categories

DRIED KIWI: 2 vs RAISINS: 7 (2 ties)

Overview

Nutrient	DRIED KIWI	RAISINS	Winner
Calories	367 cal	300 cal
Protein	0 g	2.5 g
Carbs	93.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED KIWI	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	DRIED KIWI	RAISINS
Calcium, Ca	67 MG	50 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	0 MG	750 MG
Sodium, Na	233 MG	0 MG

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